A 62-year-old grandmother of three, Regina Mattenklotz, has shared how she has become a pole dancing champion, completely undeterred by the judgment she sometimes faces. Regina, who is currently competing in the Pole Dance World Championships in Uppsala, Sweden, mentioned that some people initially reacted with skepticism or disapproval about her hobby. However, she has remained unapologetic, explaining, “Pole dancing has long since left the sleazy corner.”
When speaking to Bild, Regina recalled how, in the past, a few friends would occasionally turn up their noses when she discussed her passion for pole dancing. But now, she says, there’s a greater understanding and acceptance, and people are beginning to recognize that pole dancing has no inherent connection to the red-light district. Regina’s skill and dedication to the sport are evident in photos showing her performing challenging moves, including hanging upside down on a metal pole, which reveal her impressive strength and toned physique.
This weekend’s Pole Dancing World Championships will feature more than 550 athletes from various countries, competing across a range of categories. Regina, who is currently ranked fifth worldwide, will be competing on Saturday in the over-60s division against seven other participants from countries including the United States, Australia, Japan, and Norway. Alongside competing, Regina works as a medical device consultant and teaches pole dancing classes at the Pole Garage dance studio in Iserlohn, Germany, where she trains regularly to maintain her championship-level form.
Regina’s journey aligns with a growing trend of women over 60 taking on fitness challenges and redefining expectations. Marlene Flowers, a “bodybuilding granny” and internet sensation at 65, started exercising just seven years ago after overcoming health issues and an eating disorder, which led her to surgery at 58. In an interview with Pittsburgh City Paper, Marlene explained, “After that experience, I knew that I needed to make a change.” This realization prompted her to embrace fitness, especially weightlifting, helping her build muscle and inspire others. Marlene now shares her journey on Instagram, where she has gained a significant following, calling herself “Granny Guns” in recognition of her muscular arms.
Similarly, Lesley Maxwell, a 64-year-old bodybuilder, began her fitness journey later in life, at 40, and has since won over 30 bodybuilding and fitness titles. On her social media, Lesley posts advice and tips to her followers, explaining how to achieve a strong physique through training and diet. In a recent post, she shared her secret to building muscle: compound movements and a focus on training her legs. “We can change our body shape and health from training and eating efficiently,” Lesley wrote, emphasizing that it’s never too late to achieve fitness goals.
These women, each with unique stories of perseverance, are redefining aging by demonstrating the possibilities that come with dedication to health and fitness. Their stories challenge stereotypes, showing that physical fitness and passion can transcend age and inspire people across generations.